verything he writes is an illuminating tutorial on how to be a human being’. – Elizabeth Day.
That Little Voice in Your Head is Mo Gawdat’s second book that gives readers practical ways to re-wire their brains for the greatest possible happiness. He is the best-selling author of Solve for Happy – a book that shares his life philosophy covering who, what, why, and how of happiness
Mo explains that by defeating internal dialogue which is hostile, your mind’s narrative can be transformed – directed from selfish pursuits to acts of kindness and care for oneself and others.
Like repairing any machine, whenever something goes wrong with it there is usually a manufactured cause. In order to stop unhappiness they have to look at its roots.
This work allows active readers of the book to complete mental tasks in order to re-pattern their mind. Using both programming knowledge and understanding of neuroscience, he describes how complex systems as a brain are not as capricious as they are supposed to be. From this he created a user’s manual for happiness which encompasses the majority of variables that matter.
After the tragic death of his son Ali, Mo Gwadar committed himself to share the true essence of happiness with others and to be generous and empathetic towards themselves as well as others. Providing an insight into being a former engineer and CBO at Google, Mo shares what he calls his ‘code’ embedded in a new world to help our brain move on from the misconceptions of the contemporary life.