“In his most recent book titled “Change Your Life: The Power of the Small Step,” Robert Maurer argues for and makes a case around taking small steps to make the desired change in oneself. Some of the major points are:
Beginning of Change: The first step is always the hardest and people often face fear and resistance to action. Maurer offers a way to combat this, by suggesting one break down goals into small components.
Multiple Studies on Neuroscience: The book details how baby steps can have a brain-friendly impact on individuals, as it helps them to manage their anxiety regarding change and builds new neural pathways.
Describing the Methods: In the book, Maurer shares an example of the “1% Solution” which is a strategy that aims to improve oneself by 1% every day. Over time, such small advances can have a massive impact.
People who have done it: This offers a range of real life stories of people who implemented small changes in their lives which eventually transformed them to what they are today.
Fears and Procrastination: It discusses some of the major obstacles in bringing about a change like fear of failure or procrastination, and how this framework helps in bettering one’s self.
Overall, the book is a guide to embracing gradual change, making it more accessible and sustainable.