Emotional intelligence is simply having enough knowledge of emotions and their role in the attainment of success. This term, however, can be used more broadly to encompass one’s knowledge of their own and others’ emotions, which Goleman considers a greater predictor of success than something as a stable measured IQ.
The ‘Emotional Intelligence’ book, also known as ‘Why It Can Matter More than IQ’ discusses the various aspects where emotional intelligence is highly important which of course include relationships, stress levels, and leadership. The author appreciates the efforts being made in initiatives seeking to improve emotional intelligence but mentions it has some positive correlation with our mental state.
Emotional intelligence is important so it only makes sense that Goleman looks forward to showing the readers the factors of emotional intelligence, what it is made out of, and how it benefits the different areas in life. First of all, one area Goleman repeatedly emphasizes is self-awareness. People who are self-aware are shown to be in somewhat more control when emotions are high.
Then comes the angle of self-management which comprises managing emotions and impulses. At this part Goleman speaks about some of the ways to reach emotional self-regulation, including practicing mindfulness and emotion identification strategies.
Another aspect of the book is the exploration of the idea of social awareness, which refers to the recognition and appreciation of the feelings of other people. Such abilities, according to Goleman, include the ability to lead people into their interpersonal environments and establish successful contacts and teamwork.
Lastly, Goleman addresses relationship management, which refers to the process of dealing with other people in a way that resolves relationship challenges and provides influence. He explains many ideas and strategies that help in communication, handling of disputes and sociability.
All in all, the book ‘“Emotional Intelligence”’ by Daniel Goleman almost in an exhaustive manner explains the concepts fusion process. The author provides a number of case illustrations, and scientific research papers, and gives examples to the audience of how they can strengthen their emotional intelligence competence and enhance their personal practice and performance.