“Resisting Happiness” by Matthew Kelly explores the barriers people create that prevent them from experiencing true joy and fulfillment. Kelly emphasizes that happiness is often a choice, and he outlines practical steps to overcome self-sabotage, fear, and distraction. The book combines personal anecdotes, relatable insights, and actionable strategies, encouraging readers to cultivate habits that lead to a more joyful life. Through a blend of spirituality and self-improvement, it aims to help individuals recognize their potential for happiness.
